Spinach Egg White Omelet


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
Who doesn't love an omelet? I have eggs almost everyday as long as I only use the egg whites. If you are looking for a healthy and yummy omelet than you are gonna love this. And this came to me from my love off eggs and spinach.

Categories:  <-15-mins , for-1-or-2 , greens , breakfast , quick , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , number-of-servings , spinach , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.04 g)
Servings 1
Amount per Serving
Calories 39.05 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 4.84%
Saturated Fat 2.21g 11.05%
Trans Fat 0.0 %
Cholesterol 13.16mg 4.39%
Sodium 135.62mg 5.65%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.6 g %
Protein 2.1g 4.2%
Vitamin A 62.41IU% Vitamin C 0.0mg%
Calcium 72.91mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, fresh chives, fat free, nonfat milk, parsley flakes, dash ground black pepper
 

Comments