Spinach Enchiladas - Low-Fat


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
4 servings
Some time ago there was a post in the Tex-Mex/Mexican Food Forum asking if it was possible to find reduced fat recipes. This recipe is proof positive that it can be done. I have not tried this yet but will soon.

Categories:  <-60-mins , greens , north-american , mexican , taste~mood , spicy , equipment , cheese , one-dish-meal , eggs~dairy , time-to-make , main-dish , oven , beans , spinach , vegetarian , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (269.74 g)
Servings 4
Amount per Serving
Calories 684.53 Calories from Fat 171.0
% Daily Value *
Total Fat 19.0g 116.9%
Saturated Fat 6.04g 120.89%
Trans Fat 0.13g %
Cholesterol 16.86mg 22.48%
Sodium 682.29mg 113.72%
Total Carbohydrate 96.2g 128.27%
Dietary Fiber 23.66 g 378.54%
Sugars 2.07 g %
Protein 37.71g 301.65%
Vitamin A 9331.02IU% Vitamin C 11.71mg%
Calcium 395.66mg% Iron 12.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, low-sodium tomato sauce, reduced-fat, low-fat, dash salt
 

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