Spinach, Endive, and Tangelo Salad


MyRecipes.com
15 mins (prep 15)
11 ingredients
6 servings
This salad hits a lot of flavorful notes; sweet fruit, earthy nuts, refreshing mint, and slight bitterness from Belgian endive. Though you can buy Belgian endive year-round, it peaks between November and April.

Categories:  low-cholesterol , entertaining , cooking-light , low-saturated-fat , american , quick , vegetables , low-sodium , salads ,
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Ingredients

Nutrition

Serving Size (28.26 g)
Servings 6
Amount per Serving
Calories 144.73 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 127.4%
Saturated Fat 1.33g 39.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 114.17mg 28.54%
Total Carbohydrate 4.67g 9.34%
Dietary Fiber 2.35 g 56.45%
Sugars 0.64 g %
Protein 2.99g 35.93%
Vitamin A 525.28IU% Vitamin C 0.4mg%
Calcium 86.5mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, tangelo, tangelo, fresh, thinly sliced green onions, champagne vinegar, baby spinach leaves, tangelo, peeled, belgian endive, freshly ground black pepper
 

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