spinach feta and garlic spread


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
48 servings
I own a small greek deli and this is our biggest selling spread!!

Categories:  high-in... , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , european , <-30-mins , easy , spreads , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (12.2 g)
Servings 48
Amount per Serving
Calories 34.62 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 159.17%
Saturated Fat 1.5g 360.56%
Trans Fat 0.0 %
Cholesterol 10.14mg 162.17%
Sodium 99.58mg 199.16%
Total Carbohydrate 1.61g 25.78%
Dietary Fiber 0.0 g 0.0%
Sugars 1.61 g %
Protein 2.2g 211.23%
Vitamin A 44.25IU% Vitamin C 0.14mg%
Calcium 76.19mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened cream cheese, cloves garlic, fresh spinach
 

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