Spinach Feta Bake


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4 servings
Easy spinach casserole!

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , cheese , brunch , egg , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , easy , main-dish , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (81.91 g)
Servings 4
Amount per Serving
Calories 121.23 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 14.77%
Saturated Fat 1.16g 23.28%
Trans Fat 0.0g %
Cholesterol 9.61mg 12.82%
Sodium 408.01mg 68.0%
Total Carbohydrate 10.05g 13.41%
Dietary Fiber 0.27 g 4.33%
Sugars 2.48 g %
Protein 14.46g 115.71%
Vitamin A 82.17IU% Vitamin C 0.02mg%
Calcium 211.64mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, crumbled feta cheese, minced onion
 

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