Spinach & Feta Frittata

30 mins (prep 10, cooking 20)
10 ingredients
6 servings
A yummy, healthy breakfast option from Curves' Diane Magazine.

Categories:  <-30-mins , breakfast , omelets-and-frittatas , time-to-make ,
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Serving Size (101.65 g)
Servings 6
Amount per Serving
Calories 320.34 Calories from Fat 291.15
% Daily Value *
Total Fat 32.35g 298.58%
Saturated Fat 6.4g 192.1%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 285.11mg 71.28%
Total Carbohydrate 5.13g 10.26%
Dietary Fiber 1.17 g 28.11%
Sugars 1.42 g %
Protein 3.56g 42.67%
Vitamin A 186.18IU% Vitamin C 4.23mg%
Calcium 126.0mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, large eggs