Spinach Feta Frittata


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy

Categories:  <-60-mins , north-american , breakfast , equipment , cheese , brunch , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , lunch~snacks , main-dish , oven , american , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (166.74 g)
Servings 4
Amount per Serving
Calories 268.4 Calories from Fat 146.16
% Daily Value *
Total Fat 16.24g 99.96%
Saturated Fat 8.18g 163.56%
Trans Fat 0.0g %
Cholesterol 62.26mg 83.01%
Sodium 936.27mg 156.05%
Total Carbohydrate 9.62g 12.82%
Dietary Fiber 1.54 g 24.61%
Sugars 4.76 g %
Protein 21.21g 169.68%
Vitamin A 330.65IU% Vitamin C 4.38mg%
Calcium 518.63mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen spinach, fresh mushrooms, salt and pepper
 

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