Spinach-Feta-Muffins


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
12 servings
Oh so yummy savoury muffins! Great when invited to a barbecue and looking for something special to bring along.

Categories:  <-60-mins , beginner-cook , greens , high-in... , cheese , brunch , snack , high-calcium , eggs~dairy , time-to-make , lunch~snacks , easy , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (85.82 g)
Servings 12
Amount per Serving
Calories 266.73 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 218.3%
Saturated Fat 4.15g 249.09%
Trans Fat 0.0g %
Cholesterol 30.6mg 122.4%
Sodium 583.04mg 291.52%
Total Carbohydrate 28.18g 112.7%
Dietary Fiber 2.23 g 107.11%
Sugars 12.95 g %
Protein 13.46g 323.01%
Vitamin A 108.92IU% Vitamin C 1.43mg%
Calcium 444.79mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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