Spinach Feta Orzo

14 mins (prep 5, cooking 9)
10 ingredients
4 servings
This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , lunch~snacks , easy , quick , pasta , time-to-make ,
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Serving Size (42.69 g)
Servings 4
Amount per Serving
Calories 127.92 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 72.91%
Saturated Fat 5.19g 103.75%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 562.04mg 93.67%
Total Carbohydrate 1.46g 1.95%
Dietary Fiber 0.01 g 0.18%
Sugars 1.3 g %
Protein 4.22g 33.72%
Vitamin A 125.03IU% Vitamin C 1.43mg%
Calcium 146.26mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, minced garlic cloves, crushed red pepper flakes, thawed frozen chopped spinach