Spinach Feta Orzo

25 mins (prep 5, cooking 20)
8 ingredients
4 servings
Orzo at first glance looks a lot like rice, but it's actually very small grains of pasta. It cooks quickly, so this recipe comes together fast; a good side dish when making a 30 minute meal.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , healthy , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (63.92 g)
Servings 4
Amount per Serving
Calories 65.46 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 31.43%
Saturated Fat 2.02g 40.37%
Trans Fat 0.0 %
Cholesterol 9.87mg 13.16%
Sodium 138.48mg 23.08%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 1.44 g 23.02%
Sugars 0.78 g %
Protein 3.38g 27.02%
Vitamin A 5864.37IU% Vitamin C 2.73mg%
Calcium 118.71mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, small onion, fresh ground black pepper, fresh dill