Spinach & Feta Pasta


Food.com
20 mins (prep 5, cooking 15)
3 ingredients
4 servings
This is the easiest and quickest dinner I know, so simple the children can make it and my daughter's Chinese homestay student loves it. There are no measurements, what ever suits. Whenever we travel we make this - the ingredients are so easy to source and the result so delicious. While the pasta is draining, add the sauce to the pan to heat and dinner is ready.

Categories:  pasta,-rice-and-grains , beginner-cook , quick , cheese , pasta , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , main-dish , inexpensive , healthy , vegetarian ,
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Ingredients

  • 500 g pasta
  • 450 g pasta sauce, your preferred brand and size
  • 200 g feta, diced
  • 100 g spinach, fresh young leaves

Nutrition

Serving Size (262.5 g)
Servings 4
Amount per Serving
Calories 365.75 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.29%
Saturated Fat 0.43g 8.51%
Trans Fat 0.0 %
Cholesterol 91.25mg 121.67%
Sodium 52.25mg 8.71%
Total Carbohydrate 69.32g 92.43%
Dietary Fiber 0.55 g 8.8%
Sugars 0.1 g %
Protein 14.85g 118.82%
Vitamin A 2403.0IU% Vitamin C 7.03mg%
Calcium 43.5mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce
 

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