Spinach-feta Penne With Pine Nuts

30 mins (prep 20, cooking 10)
8 ingredients
4-6 servings
I developed this recipe after having something similar at an Italian restaurant. My husband loves it! The pine nuts really add a special element of flavor. Adjust the amount of feta cheese to your own tastes; I happen to like a lot in this dish.

Categories:  pasta,-rice-and-grains , italian , greek , high-in... , equipment , pasta , penne , high-calcium , time-to-make , european , <-30-mins , main-dish , inexpensive , vegetarian , stove-top ,
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Serving Size (440.93 g)
Servings 4
Amount per Serving
Calories 332.89 Calories from Fat 210.96
% Daily Value *
Total Fat 23.44g 144.26%
Saturated Fat 4.28g 85.55%
Trans Fat 0.01g %
Cholesterol 19.54mg 26.05%
Sodium 375.94mg 62.66%
Total Carbohydrate 26.07g 34.76%
Dietary Fiber 7.03 g 112.52%
Sugars 8.38 g %
Protein 12.88g 103.06%
Vitamin A 13210.87IU% Vitamin C 26.19mg%
Calcium 292.2mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic, crumbled feta cheese, shredded parmesan cheese


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