Spinach Feta Pie from Miss Polly's Kitchen ( Recipe

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75 mins (prep 15, cooking 60)
13 ingredients
8 servings
The entire recipe complete with many pictures appears at: http://www.foodbuzz.com/recipes/2301056-miss-polly-s-spinach-feta-pie-with-basil-and-sun-dried-tomatoes This began with a Bisquick Impossible Pie recipe and I increased the spinach by 6 oz, substituted egg substitute for the eggs, and added enough to cover the amount of spinach/cottage cheese mixture. This dish is not only good but it has LOTS of FIBER due to the wonderful, green spinach in it. It has load of FLAVOR from the Feta Cheese and Italian Seasoning I put in it, and it is LOW IN FAT! :-) You could say that this is the Three F's Pie-High Fiber, Lots of Flavor & Low in Fat!)

Categories:  american , quick-and-easy ,
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  • 16 oz. steamed spinach
  • 1/2 cup trader joes buttermilk baking mix-no preservatives!!
  • 1 cup 1% milk
  • 1-1/2 cups egg substitute
  • 1/2 cup cottage cheese
  • 1 package of athenos reduced fat feta cheese with sun dried tomatoes and basil
  • 2 tablespoons tone’s spaghetti seasoning
  • stir all ingredients in a medium size bowl and then put in either a silicone baking pan…which makes it easier than even a spring form pan, because it pops right out!. :-)
  • before baking, put a few handfuls of sargento artisan mexican blend cheese on top…or your favorite parmesan cheese.
  • bake at 350 degrees for about 45 minutes, or until the pie is set…and you can tell it is by it not being moist looking or runny on top.
  • it will vary depending on your oven.
  • i baked mine in a circular techniques silicone baking pan that i set on a standard metal baking sheet for stability and to make it easy to lift out of the oven.
  • enjoy!


Serving Size (138.31 g)
Servings 8
Amount per Serving
Calories 294.5 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 89.52%
Saturated Fat 2.4g 96.04%
Trans Fat 0.0g %
Cholesterol 265.58mg 708.22%
Sodium 1154.84mg 384.95%
Total Carbohydrate 22.38g 59.68%
Dietary Fiber 1.37 g 43.7%
Sugars 17.9 g %
Protein 33.62g 537.91%
Vitamin A 5899.61IU% Vitamin C 17.14mg%
Calcium 392.59mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
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