Spinach & Feta Pie


SparkRecipes
50 mins (prep 10, cooking 40)
11 ingredients
12 servings
Taken From 'Perfect Mediterranean'

Categories:  vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (46.92 g)
Servings 12
Amount per Serving
Calories 181.25 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 255.23%
Saturated Fat 7.34g 440.24%
Trans Fat 0.27g %
Cholesterol 32.5mg 129.98%
Sodium 296.15mg 148.08%
Total Carbohydrate 10.62g 42.49%
Dietary Fiber 0.36 g 17.24%
Sugars 0.72 g %
Protein 3.76g 90.29%
Vitamin A 276.42IU% Vitamin C 0.0mg%
Calcium 85.62mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh spinach, chopped fresh flat-leaf parsley, chopped fresh dill, salt and pepper
 

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