Spinach & Feta Quiche


Food.com
70 mins (prep 15, cooking 55)
14 ingredients
6-8 servings
Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Categories:  lunch~snacks , main-dish , <-4-hours , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.83 g)
Servings 6
Amount per Serving
Calories 313.84 Calories from Fat 211.59
% Daily Value *
Total Fat 23.51g 216.99%
Saturated Fat 15.11g 453.36%
Trans Fat 0.65g %
Cholesterol 81.42mg 162.84%
Sodium 528.8mg 132.2%
Total Carbohydrate 14.41g 28.81%
Dietary Fiber 1.68 g 40.37%
Sugars 12.41 g %
Protein 13.11g 157.34%
Vitamin A 6369.9IU% Vitamin C 10.37mg%
Calcium 445.94mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottled minced garlic, small onion, shredded sharp cheddar cheese, salt & pepper, dried basil, sliced mushrooms, deep dish pie shell
 

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