Spinach-Feta Rice Pilaf, Sliced Steak with Oregano Sauce, and Broiled Tomatoes with Parsley

food network
65 mins (prep 10, cooking 50)
22 ingredients
6 servings

Categories:  shallot , feta , rice , tomato , beef , spinach , onion , simmer , lemon ,
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Serving Size (191.51 g)
Servings 6
Amount per Serving
Calories 407.82 Calories from Fat 211.95
% Daily Value *
Total Fat 23.55g 217.39%
Saturated Fat 12.15g 364.51%
Trans Fat 0.32g %
Cholesterol 58.69mg 117.39%
Sodium 543.01mg 135.75%
Total Carbohydrate 37.94g 75.89%
Dietary Fiber 1.64 g 39.4%
Sugars 3.27 g %
Protein 11.18g 134.19%
Vitamin A 415.21IU% Vitamin C 0.16mg%
Calcium 209.71mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly grated nutmeg, kosher salt and freshly ground black pepper, cloves garlic, large shallot, red chile pepper, chopped fresh oregano, plum tomatoes, a