Spinach Fettuccine With Yogurt Cream Sauce


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
I just got this in an email from Self Magazine, and it looks good enough to hang on to! Posting for safekeeping with a few adjustments.

Categories:  low-fat , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.39 g)
Servings 4
Amount per Serving
Calories 58.53 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.82%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0 %
Cholesterol 5.32mg 7.1%
Sodium 389.61mg 64.94%
Total Carbohydrate 4.83g 6.44%
Dietary Fiber 0.03 g 0.5%
Sugars 1.5 g %
Protein 4.08g 32.64%
Vitamin A 40.58IU% Vitamin C 0.62mg%
Calcium 97.85mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spinach fettuccine, medium zucchini, medium yellow squash, fat free chicken broth, fresh basil, light cream, fresh ground black pepper
 

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