Spinach-Filled Fish Rolls

30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , main-dish , fish , taste~mood , romantic , saltwater-fish , one-dish-meal , sole-and-flounder , time-to-make ,
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Serving Size (21.4 g)
Servings 4
Amount per Serving
Calories 87.76 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 54.99%
Saturated Fat 1.22g 24.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.5mg 58.25%
Total Carbohydrate 1.73g 2.3%
Dietary Fiber 0.22 g 3.48%
Sugars 1.65 g %
Protein 0.64g 5.11%
Vitamin A 7.54IU% Vitamin C 0.01mg%
Calcium 4.19mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, firmly packed spinach leaves, garlic-flavored croutons, lemon wedge