Spinach Fried Rice


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"

Categories:  mushroom , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , equipment , long-grain-rice , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , <-30-mins , main-dish , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (404.7 g)
Servings 4
Amount per Serving
Calories 870.48 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 39.8%
Saturated Fat 1.21g 24.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 474.23mg 79.04%
Total Carbohydrate 178.95g 238.6%
Dietary Fiber 16.35 g 261.59%
Sugars 2.94 g %
Protein 26.67g 213.4%
Vitamin A 3853.27IU% Vitamin C 33.8mg%
Calcium 166.55mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dark sesame oil
 

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