Spinach Frittata

50 mins (prep 20, cooking 30)
12 ingredients
4 servings
Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.

Categories:  <-60-mins , greens , italian , breakfast , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , european , oven , spinach , vegetable , stove-top ,
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Serving Size (149.09 g)
Servings 4
Amount per Serving
Calories 183.49 Calories from Fat 109.17
% Daily Value *
Total Fat 12.13g 74.67%
Saturated Fat 6.08g 121.61%
Trans Fat 0.0 %
Cholesterol 27.43mg 36.57%
Sodium 217.83mg 36.31%
Total Carbohydrate 8.2g 10.94%
Dietary Fiber 2.49 g 39.92%
Sugars 4.56 g %
Protein 12.27g 98.15%
Vitamin A 11017.49IU% Vitamin C 32.29mg%
Calcium 390.16mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large garlic clove, large eggs, grated parmesan cheese, chopped sun-dried tomatoes, freshly ground black pepper