Spinach-Garlic Dip With Pita Triangles & Veggies

35 mins (prep 30, cooking 5)
10 ingredients
6 servings
Sauteed spinach and garlic pureed with green onions and sour cream makes a dip that also works well with veggies and transports very well for picnics and pot lucks. *dip can be made a day ahead and stored in frige.* Chill time not inclued.

Categories:  <-60-mins , vegetable , appetizer , snack , time-to-make ,
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Serving Size (68.61 g)
Servings 6
Amount per Serving
Calories 116.06 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 96.42%
Saturated Fat 3.47g 104.17%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 36.1mg 9.02%
Total Carbohydrate 4.53g 9.06%
Dietary Fiber 0.39 g 9.4%
Sugars 1.1 g %
Protein 1.68g 20.15%
Vitamin A 918.21IU% Vitamin C 3.83mg%
Calcium 68.94mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, salt and pepper