Spinach-Garlic-Edamame Hummus

10 mins (prep 10)
10 ingredients
3-4 servings
Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust anything you want; it is possible to make hummus more low in fat by reducing the amount of tahini or olive oil you add, and if you hate edamame, then omit it. Just make it up with water, stock, or the liquid from the can of garbanzo beans. IT occurs to me that this would be perfect for St Patrick's Day....it's completely green, with all the spinach and edamame.

Categories:  greens , seasonal , 3-steps-or-less , super-bowl , kosher , quick , equipment , appetizer , spring , asian , lunch~snacks , dip , easy , small-appliance , beans , vegetarian , chickpeas~garbanzos , <-15-mins , condiments,-etc. , st.-patrick's-day , food-processor~blender , comfort-food , taste~mood , brown-bag , spicy , lebanese , southwest-asia-(middle-east) , time-to-make , holiday , vegan , new-years , winter , spreads , fall , independence-day , spinach , summer , to-go... , vegetable , picnic ,
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Serving Size (268.27 g)
Servings 3
Amount per Serving
Calories 896.31 Calories from Fat 429.03
% Daily Value *
Total Fat 47.67g 220.0%
Saturated Fat 6.16g 92.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.8mg 15.85%
Total Carbohydrate 91.57g 91.57%
Dietary Fiber 27.98 g 335.78%
Sugars 15.45 g %
Protein 35.43g 212.58%
Vitamin A 10009.43IU% Vitamin C 105.8mg%
Calcium 387.13mg% Iron 10.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4