Spinach Garlic Soup


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4-6 servings
This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results

Categories:  low-protein , low-calorie , greens , <-30-mins , spinach , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (325.36 g)
Servings 4
Amount per Serving
Calories 677.32 Calories from Fat 396.54
% Daily Value *
Total Fat 44.06g 271.11%
Saturated Fat 23.7g 473.92%
Trans Fat 0.65g %
Cholesterol 266.86mg 355.82%
Sodium 789.31mg 131.55%
Total Carbohydrate 13.84g 18.45%
Dietary Fiber 0.5 g 7.97%
Sugars 5.08 g %
Protein 57.92g 463.39%
Vitamin A 1236.75IU% Vitamin C 2.7mg%
Calcium 159.69mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, shredded carrot, chopped onion
 

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