Spinach Garlic Whole Wheat Pasta

20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This recipe incorporates everything I was in the mood for to accompany chicken parmesan one night. The flavor is mild, which complimented the spicy tomato sauce on the chicken. Just a few ingredients and cooks up quickly!

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , beginner-cook , <-30-mins , weeknight , easy , lactose-free , quick , free-of... , vegetarian , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (20.27 g)
Servings 4
Amount per Serving
Calories 136.82 Calories from Fat 130.32
% Daily Value *
Total Fat 14.48g 89.12%
Saturated Fat 1.78g 35.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.96mg 0.16%
Total Carbohydrate 1.88g 2.51%
Dietary Fiber 0.26 g 4.18%
Sugars 0.21 g %
Protein 0.91g 7.31%
Vitamin A 1.77IU% Vitamin C 1.21mg%
Calcium 7.69mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, fresh spinach