Spinach Hummus Dip


Food.com
5 mins (prep 5)
8 ingredients
3 servings
Great with pita chips and veggies. So easy to make!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , potluck , low-in... , time-to-make , low-cholesterol , dip , easy , beans , vegetarian , to-go... , vegetable , healthy-2 , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (312.83 g)
Servings 3
Amount per Serving
Calories 847.54 Calories from Fat 309.51
% Daily Value *
Total Fat 34.39g 158.71%
Saturated Fat 4.47g 67.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.06mg 17.88%
Total Carbohydrate 105.12g 105.12%
Dietary Fiber 32.36 g 388.27%
Sugars 16.29 g %
Protein 40.22g 241.34%
Vitamin A 11212.49IU% Vitamin C 18.74mg%
Calcium 492.79mg% Iron 11.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, minced onions, chopped fresh parsley
 

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