Spinach in Peanut Sauce

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.

Categories:  side-dish , greens , beginner-cook , african , quick , equipment , low-carb , low-cholesterol , <-30-mins , easy , main-dish , vegetarian , healthy-2 , stove-top , stew , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , low-calorie , spinach , healthy , vegetable ,
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Serving Size (275.93 g)
Servings 4
Amount per Serving
Calories 60.13 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 5.59%
Saturated Fat 0.15g 2.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.82mg 31.3%
Total Carbohydrate 10.35g 13.8%
Dietary Fiber 5.05 g 80.85%
Sugars 2.99 g %
Protein 6.52g 52.13%
Vitamin A 21317.07IU% Vitamin C 63.74mg%
Calcium 226.59mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, crunchy peanut butter, medium tomatoes, pinch salt