Spinach in Yogurt Sauce

20 mins (prep 20)
13 ingredients
makes 6 servings (as part of a large meal)
Pachadis are lightly cooked South Indian salads, often involving yogurt. This was my grandmother's recipe, and it remains a feature of my core repertoire because it's so simple and unusual at the same time. This recipe is part of our menu for Sadhya, a South Indian feast.

Categories:  quick , indian , south-asian ,
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Serving Size (92.08 g)
Servings 6
Amount per Serving
Calories 96.74 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 84.05%
Saturated Fat 0.7g 21.04%
Trans Fat 0.22g %
Cholesterol 0.0mg 0.0%
Sodium 61.3mg 15.33%
Total Carbohydrate 3.11g 6.22%
Dietary Fiber 1.75 g 41.99%
Sugars 0.34 g %
Protein 2.31g 27.7%
Vitamin A 7099.45IU% Vitamin C 21.31mg%
Calcium 82.64mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, plain yogurt, brown mustard seeds, hot red pepper flakes, fresh curry leaves