Spinach Lasagna Roll-Ups (Meatless)


Food.com
48 mins (prep 10, cooking 38)
9 ingredients
6 servings
I found this recipe in the January/February 2007 edition of Simple & Delicious magazine. These Italian-inspired roll-ups are fast and fun to fix. With their elegant look, they're perfect for both family meals and special occasion dinners alike. Time does not include chill time.

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , easy , lasagna , main-dish , pasta , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.03 g)
Servings 6
Amount per Serving
Calories 186.92 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.74%
Saturated Fat 1.19g 35.62%
Trans Fat 0.0g %
Cholesterol 10.17mg 20.34%
Sodium 543.76mg 135.94%
Total Carbohydrate 24.62g 49.24%
Dietary Fiber 2.65 g 63.5%
Sugars 2.59 g %
Protein 17.12g 205.49%
Vitamin A 5708.52IU% Vitamin C 6.43mg%
Calcium 310.31mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese, small curd cottage cheese
 

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