Spinach, Lemon and Lentil Soup


Food.com
105 mins (prep 15, cooking 90)
16 ingredients
16 servings
This recipe was shared with me by my one of my dearest friends. My husband & I have duplicated the recipe many times since our first tasting and it's received many great reviews! This recipe can be altered for a vegetarian's meal.

Categories:  crock-pot , greens , fruit , equipment , <-4-hours , soups-&-stews , potluck , time-to-make , lentil , european , citrus , beans , number-of-servings , spinach , vegetarian , to-go... , vegetable , for-large-groups , lemon ,
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Ingredients

Nutrition

Serving Size (238.68 g)
Servings 16
Amount per Serving
Calories 39.19 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 43.87%
Saturated Fat 0.34g 27.41%
Trans Fat 0.0g %
Cholesterol 1.8mg 9.6%
Sodium 115.42mg 76.94%
Total Carbohydrate 3.85g 20.54%
Dietary Fiber 0.72 g 45.98%
Sugars 1.21 g %
Protein 2.47g 79.08%
Vitamin A 2932.48IU% Vitamin C 11.1mg%
Calcium 37.96mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh oregano, green lentils, lemon wedge
 

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