Spinach Lemon Chicken Breast

Spinach Lemon Chicken Breast
Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.

Categories:  <-60-mins , greens , chicken-breast , poultry , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , main-dish , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (96.26 g)
Servings 4
Amount per Serving
Calories 221.33 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 69.46%
Saturated Fat 4.73g 94.57%
Trans Fat 0.24g %
Cholesterol 35.71mg 47.62%
Sodium 126.83mg 21.14%
Total Carbohydrate 17.55g 23.4%
Dietary Fiber 0.83 g 13.26%
Sugars 0.92 g %
Protein 8.97g 71.74%
Vitamin A 195.83IU% Vitamin C 3.4mg%
Calcium 25.08mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, fresh lemon juice
 
Cooking Instructions

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