Spinach Lentil Stew Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
17 ingredients
6 servings

Categories:  healthy , contest-winning ,
Share on Newzsocial



Serving Size (240.1 g)
Servings 6
Amount per Serving
Calories 136.04 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 25.97%
Saturated Fat 0.24g 7.06%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 228.13mg 57.03%
Total Carbohydrate 20.18g 40.37%
Dietary Fiber 9.83 g 236.04%
Sugars 0.91 g %
Protein 8.34g 100.1%
Vitamin A 14.52IU% Vitamin C 2.1mg%
Calcium 29.09mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, or, chicken bouillon granules, dried thyme, chopped carrots, package