Spinach - (M'chicha) - East African


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is another recipe from the web, which I found for our ZWT 7 - for Africa, which I have not tried. The addition of chopped peanuts to the spinach gives it a delightful crunchiness, the grated coconut is an unexpected flavor.

Categories:  <-30-mins , easy , african , breakfast , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.39 g)
Servings 4
Amount per Serving
Calories 347.91 Calories from Fat 277.56
% Daily Value *
Total Fat 30.84g 189.77%
Saturated Fat 11.23g 224.55%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 393.71mg 65.62%
Total Carbohydrate 12.48g 16.64%
Dietary Fiber 3.99 g 63.76%
Sugars 5.07 g %
Protein 10.08g 80.62%
Vitamin A 354.82IU% Vitamin C 2.19mg%
Calcium 49.37mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

Comments