Spinach Manicotti

100 mins (prep 20, cooking 80)
15 ingredients
7 servings (serving size: 2 manicotti)
Processing tofu with part-skim ricotta cheese gives the filling the creaminess of full-fat ricotta.

Categories:  oxmoor-house , meatless , tofu~soy , quick , vegetables , main-dishes ,
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Serving Size (11.15 g)
Servings 7
Amount per Serving
Calories 46.54 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 19.61%
Saturated Fat 0.42g 14.75%
Trans Fat 0.0g %
Cholesterol 48.33mg 112.78%
Sodium 67.9mg 19.81%
Total Carbohydrate 2.49g 5.82%
Dietary Fiber 0.12 g 3.25%
Sugars 1.86 g %
Protein 4.81g 67.31%
Vitamin A 105.98IU% Vitamin C 0.47mg%
Calcium 31.44mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh oregano