Spinach Manicotti Recipe

Spinach Manicotti Recipe
Taste of Home
2070 mins (prep 20, cooking 70)
12 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (74.72 g)
Servings 7
Amount per Serving
Calories 19.36 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.37%
Saturated Fat 0.05g 1.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.88mg 55.09%
Total Carbohydrate 4.55g 10.61%
Dietary Fiber 1.17 g 32.65%
Sugars 2.54 g %
Protein 1.12g 15.71%
Vitamin A 328.15IU% Vitamin C 12.81mg%
Calcium 55.94mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, reduced-fat sour cream, dry bread crumbs, chunky salsa, uncooked manicotti shells
 
Cooking Instructions

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