Spinach Mash

30 mins (prep 10, cooking 20)
5 ingredients
4 servings
A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4

Categories:  5-ingredients-or-less , low-protein , side-dish , <-30-mins , easy , australian , potato , south-west-pacific , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (369.5 g)
Servings 4
Amount per Serving
Calories 431.18 Calories from Fat 197.64
% Daily Value *
Total Fat 21.96g 135.16%
Saturated Fat 13.65g 272.99%
Trans Fat 0.2g %
Cholesterol 70.44mg 93.92%
Sodium 61.31mg 10.22%
Total Carbohydrate 53.29g 71.06%
Dietary Fiber 5.52 g 88.25%
Sugars 7.96 g %
Protein 7.55g 60.41%
Vitamin A 675.01IU% Vitamin C 49.48mg%
Calcium 108.61mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves