Spinach Mash With Garlic and Fetta


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
6 servings
From Australian Table magazine

Categories:  side-dish , low-calorie , <-30-mins , weeknight , kid-friendly , inexpensive , potato , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (289.17 g)
Servings 6
Amount per Serving
Calories 256.96 Calories from Fat 110.16
% Daily Value *
Total Fat 12.24g 112.95%
Saturated Fat 7.62g 228.58%
Trans Fat 0.22g %
Cholesterol 37.13mg 74.27%
Sodium 55.69mg 13.92%
Total Carbohydrate 33.69g 67.39%
Dietary Fiber 3.72 g 89.26%
Sugars 3.73 g %
Protein 4.54g 54.51%
Vitamin A 375.66IU% Vitamin C 33.61mg%
Calcium 56.43mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

Comments