Spinach Meatball Subs Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (17.89 g)
Servings 6
Amount per Serving
Calories 22.23 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.15%
Saturated Fat 0.11g 3.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.4mg 61.6%
Total Carbohydrate 4.87g 9.74%
Dietary Fiber 2.14 g 51.28%
Sugars 0.61 g %
Protein 1.41g 16.91%
Vitamin A 40.84IU% Vitamin C 1.79mg%
Calcium 123.43mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large fresh mushrooms, package, grated parmesan cheese, lean ground beef, italian, or, shredded part-skim mozzarella cheese