Spinach Meatloaf


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
1 servings
I am always looking for ways to make food a little healthier. This is a good meatloaf with some fiber and a few other things that are good for you thrown in.

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , 3-steps-or-less , beef , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , easy , grains , meat , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.61 g)
Servings 1
Amount per Serving
Calories 378.77 Calories from Fat 61.92
% Daily Value *
Total Fat 6.88g 10.59%
Saturated Fat 2.82g 14.12%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 2640.05mg 110.0%
Total Carbohydrate 67.74g 22.58%
Dietary Fiber 8.89 g 35.56%
Sugars 32.59 g %
Protein 29.62g 59.24%
Vitamin A 106.18IU% Vitamin C 8.31mg%
Calcium 759.24mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, wheat germ, shredded carrot, frozen spinach, steak sauce
 

Comments