Spinach Muffins


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
14 servings
I got this recipe from my sister, Judy. They are a great side dish for dinner or soup, and are easy to make. These muffins might just convert some non-spinach lovers. If you make these in mini-muffin tins, bake for 10-15 minutes.

Categories:  quick-breads , side-dish , beginner-cook , greens , north-american , taste~mood , kosher , equipment , cheese , egg , eggs~dairy , time-to-make , muffins , <-30-mins , easy , oven , american , number-of-servings , inexpensive , breads , spinach , savory , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (42.03 g)
Servings 14
Amount per Serving
Calories 31.71 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 14.64%
Saturated Fat 0.27g 18.94%
Trans Fat 0.0g %
Cholesterol 3.59mg 16.76%
Sodium 83.3mg 48.59%
Total Carbohydrate 3.04g 14.2%
Dietary Fiber 0.62 g 34.9%
Sugars 2.22 g %
Protein 3.65g 102.33%
Vitamin A 2391.55IU% Vitamin C 1.43mg%
Calcium 75.18mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix
 

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