Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

25 mins (prep 10, cooking 15)
11 ingredients
6-8 servings
This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve.

Categories:  mushroom , pasta,-rice-and-grains , greens , 3-steps-or-less , low-sat.-fat , soups-&-stews , brunch , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , grains , healthy , spinach , vegetable , healthy-2 ,
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Serving Size (435.11 g)
Servings 6
Amount per Serving
Calories 452.98 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 138.2%
Saturated Fat 4.12g 123.69%
Trans Fat 0.0 %
Cholesterol 203.59mg 407.19%
Sodium 869.92mg 217.48%
Total Carbohydrate 7.56g 15.12%
Dietary Fiber 2.18 g 52.32%
Sugars 2.04 g %
Protein 73.96g 887.47%
Vitamin A 5647.86IU% Vitamin C 4.57mg%
Calcium 134.81mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, cooked wild rice, salt and pepper


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