Spinach, Mushroom and Red Onion Salad


Food.com
11 mins (prep 10, cooking 1)
14 ingredients
8 servings
With dried cranberries topped with pine nuts in a citrus vinaigrette!

Categories:  technique , mushroom , salad , greens , seasonal , 3-steps-or-less , quick , low-carb , spring , low-cholesterol , served-cold , easy , american , vegetarian , healthy-2 , <-15-mins , fruit , north-american , no-cook , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , european , presentation , lactose-free , fall , spinach , healthy , summer , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (40.14 g)
Servings 8
Amount per Serving
Calories 185.81 Calories from Fat 159.75
% Daily Value *
Total Fat 17.75g 218.44%
Saturated Fat 2.26g 90.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.64mg 0.21%
Total Carbohydrate 7.51g 20.01%
Dietary Fiber 0.4 g 12.76%
Sugars 6.13 g %
Protein 0.65g 10.36%
Vitamin A 16.95IU% Vitamin C 5.35mg%
Calcium 2.3mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh tarragon, salt and pepper, baby spinach, sliced white mushrooms, mandarin oranges, thinly sliced red onion
 

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