Spinach Mushroom Cheesy Quiche


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4-6 servings
This is a really garlicious, cheesy recipe that only takes 5-10 minutes prep time

Categories:  served-hot , mushroom , beginner-cook , greens , north-american , breakfast , <-4-hours , brunch , omelets-and-frittatas , savory-pies , egg , eggs~dairy , time-to-make , easy , presentation , main-dish , american , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (23.39 g)
Servings 4
Amount per Serving
Calories 85.18 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 19.15%
Saturated Fat 0.92g 18.31%
Trans Fat 0.01g %
Cholesterol 10.35mg 13.8%
Sodium 86.36mg 14.39%
Total Carbohydrate 9.88g 13.17%
Dietary Fiber 1.09 g 17.39%
Sugars 7.44 g %
Protein 5.45g 43.62%
Vitamin A 31.05IU% Vitamin C 0.87mg%
Calcium 197.19mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pie crust, finely minced garlic, small onion, crumbled feta cheese, fresh spinach, grated cheddar cheese, fresh sliced mushrooms, shredded parmesan cheese
 

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