Spinach Mushroom Couscous


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , number-of-servings , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.71 g)
Servings 2
Amount per Serving
Calories 224.04 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 51.97%
Saturated Fat 5.66g 56.63%
Trans Fat 0.0g %
Cholesterol 25.23mg 16.82%
Sodium 638.56mg 53.21%
Total Carbohydrate 12.43g 8.29%
Dietary Fiber 3.16 g 25.28%
Sugars 2.56 g %
Protein 9.49g 37.96%
Vitamin A 7631.07IU% Vitamin C 104.67mg%
Calcium 399.92mg% Iron 8.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, whole wheat couscous, fresh mushrooms, fresh ground black pepper
 

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