Spinach Mushroom Frittata


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Categories:  <-60-mins , lunch~snacks , easy , breakfast , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.19 g)
Servings 4
Amount per Serving
Calories 112.56 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 59.04%
Saturated Fat 5.76g 115.11%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 126.61mg 21.1%
Total Carbohydrate 4.84g 6.45%
Dietary Fiber 2.62 g 41.96%
Sugars 1.59 g %
Protein 4.42g 35.35%
Vitamin A 8588.0IU% Vitamin C 5.09mg%
Calcium 95.79mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, seasoning salt, dash pepper, grated parmesan cheese
 

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