Spinach Mushroom Poppin

50 mins (prep 15, cooking 35)
14 ingredients
4 servings
----Flavors entwine for a nice side dish. This is "eye poppin" when served. Looks and tastes fantastic. Very easy to prepare.

Categories:  <-60-mins , side-dish , time-to-make ,
Share on Newzsocial



Serving Size (118.64 g)
Servings 4
Amount per Serving
Calories 230.84 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 56.94%
Saturated Fat 1.88g 37.68%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 169.43mg 28.24%
Total Carbohydrate 26.16g 34.88%
Dietary Fiber 2.48 g 39.65%
Sugars 11.53 g %
Protein 11.9g 95.23%
Vitamin A 8350.49IU% Vitamin C 5.18mg%
Calcium 360.28mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, mushroom stems and pieces, minced garlic, ground cayenne pepper, shredded asiago cheese


Similar Recipes