Spinach-Mushroom Quiche


Food.com
70 mins (prep 45, cooking 25)
12 ingredients
4 servings
From Rachael Ray. The crust is made with shredded potatoes to make it more healthy.

Categories:  mushroom , food-processor~blender , equipment , <-4-hours , cheese , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , small-appliance , main-dish , oven , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (143.11 g)
Servings 4
Amount per Serving
Calories 272.85 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 97.96%
Saturated Fat 5.73g 114.64%
Trans Fat 0.0 %
Cholesterol 33.36mg 44.48%
Sodium 122.81mg 20.47%
Total Carbohydrate 18.93g 25.24%
Dietary Fiber 1.1 g 17.65%
Sugars 12.46 g %
Protein 14.67g 117.38%
Vitamin A 212.07IU% Vitamin C 4.52mg%
Calcium 413.65mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, salt and pepper, baby spinach, large eggs, large egg whites
 

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