Spinach Mushroom Quiche

55 mins (prep 15, cooking 40)
8 ingredients
6 servings
Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

Categories:  <-60-mins , european , lunch~snacks , easy , 3-steps-or-less , breakfast , brunch , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (86.24 g)
Servings 6
Amount per Serving
Calories 26.66 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.0%
Saturated Fat 0.06g 1.87%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 45.37mg 11.34%
Total Carbohydrate 3.04g 6.08%
Dietary Fiber 1.23 g 29.48%
Sugars 1.21 g %
Protein 3.94g 47.33%
Vitamin A 4431.42IU% Vitamin C 13.67mg%
Calcium 69.03mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french-fried onions, reduced-fat swiss cheese