Spinach Nuggets


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
12 servings
This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood.com. It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy".

Categories:  <-60-mins , beginner-cook , greens , north-american , high-in... , equipment , brunch , appetizer , snack , californian , high-calcium , time-to-make , toddler-friendly , lunch~snacks , easy , kid-friendly , oven , american , inexpensive , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

  • 16 ounces frozen spinach, cooked drained and chopped if needed
  • 3/4 cup seasoned bread crumbs
  • 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
  • 1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)

Nutrition

Serving Size (1.54 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, seasoned bread crumbs, wheat germ, shredded cheddar cheese
 

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