Spinach, Olive and Chilli Tomato Sauce for Pasta


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
2 servings
A good recipe when you're watching your weight. It's still got loads of flavour though,

Categories:  for-1-or-2 , pasta,-rice-and-grains , australian , low-sat.-fat , pasta , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (378.64 g)
Servings 2
Amount per Serving
Calories 204.2 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 18.49%
Saturated Fat 0.87g 8.67%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 919.49mg 76.62%
Total Carbohydrate 36.31g 24.21%
Dietary Fiber 4.77 g 38.16%
Sugars 12.99 g %
Protein 5.57g 22.29%
Vitamin A 3436.52IU% Vitamin C 34.69mg%
Calcium 139.87mg% Iron 5.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, medium onion, fresh basil, dried oregano
 

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