Spinach Omelet Brunch Roll Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
12 ingredients
8 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (62.85 g)
Servings 8
Amount per Serving
Calories 274.96 Calories from Fat 80.55
% Daily Value *
Total Fat 8.95g 110.12%
Saturated Fat 2.33g 93.27%
Trans Fat 0.0g %
Cholesterol 338.34mg 902.23%
Sodium 620.95mg 206.98%
Total Carbohydrate 13.19g 35.17%
Dietary Fiber 0.23 g 7.44%
Sugars 12.91 g %
Protein 32.97g 527.52%
Vitamin A 732.25IU% Vitamin C 0.53mg%
Calcium 206.73mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, package, chopped red onion, turkey bacon, sliced fresh mushrooms
 

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